![]() Instead try creating a monthly cycle around a series of peak poses or simply vary the sequences as needed for new themes or classes. Don’t try to re-invent the wheel every day. ![]() These are detailed below, along with some tips for how to tackle them: For the last third of the class, offer counter poses and inversions to cool down, closing the practice with savasana.Īmanda Correa, E-RYT 500 and founder of Spira Yoga & Wellness, cites six challenges faced by teachers when planning yoga their yoga class. Follow-up with variations and modifications, then guide everyone back to a first phase. As a rule of thumb, follow the arch structure beginning with prep poses building in phases of progression towards a peak pose where beginners and advanced students meet. As a point of reference, begin with your level of experience, design Yoga sequences that begin with basic poses and work towards advanced. Decide what you want your students to know and where you want them to be. A thoughtfully designed sequence however can turn that around, attracting more students and improved quality of instruction. All levels classes can be intimidating for newbies. ![]() The extra effort required, however more than makes up for the time spent, personalised Yoga sequencing allows you to be creative and versatile. These types of yoga require teachers to create a sequence for each yoga class plan. Hatha, Vinyasa, Kundalini, Iyengar, Yin and Restorative Yoga, however do not come with a set sequence. Many studios and gyms prefer to offer these styles, along with other fitness/yoga programmes as they are predictable and recognisable to beginners. The aim is to detoxify and improve general fitness. The same is true for Bikram in which the same 26 poses are performed in the same order each class in a room heated to 105 degrees with 40% humidity. Teachers of Ashtanga are trained to follow the set routine. Some yoga styles such as Ashtanga consist of six series of specialised sequences, to build internal heat. Yoga Sequencing is the art of putting yoga poses together in a continuous and connected pattern towards an intended result.
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